How can you naturally increase your immunity?

Take care of your immunity-COVID-19

With the current coronavirus epidemic known as COVID-19, it is more important than ever to keep the immune system in the best possible condition. After all, it is our body that is the main defense against all diseases, infections and other health problems.

One of the reasons why the coronavirus is so dangerous is that its incubation lasts from a few to a dozen days. This means that someone can transmit the virus and not have any symptoms for up to a dozen days. During this time, it can spread the virus and not know about it. Complications can lead to pneumonia and even to fibrosis in the elderly.

So what can you do to protect yourself and others?

In addition to frequent hand washing, it is best to support your own immune system. There are many factors that affect the efficiency of your immune system, and there are many things you can do every day to keep your body’s most important system in top condition. Especially during the coronavirus pandemic.

Here are 3 key ways to strengthen your immune system.

1.Take good quality, proven CBD products. Many people do not know that we have an endocannabinoid ECS system, which has a very significant effect on the proper functioning of the immune system.

What is this? The endocannabinoid system (ECS) is one of our basic biological systems, which consists of endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors and their proteins. They are located in our central and peripheral nervous system. Daily and regular intake of CBD is a natural way that can help keep these systems in excellent shape. Thus, modules within the endocannabinoid system, which signal different responses in the immune system, are amplified by taking CBD and help in states affected by inflammation. In fact, studies have shown that cannabinoids can be very helpful in treating various autoimmune diseases, such as Alzheimer’s disease, Parkinson’s diseasersclerosis, rheumatoid arthritis or lupus .and many others (see CBD who report 2017 Geneva) Not since today it is known that good CBD oil is the maximum , natural strengthening of our immune system.

2.Avoid sugar, alcohol and processed foods as much as possible.

True, in today’s society it can be a challenge, but it can be done! In addition, foods rich in antioxidants (hemp protein, vitamin C) can be a fuel for the immune system. And in case of its ailing, increased doses can speed up the recovery process.

3. Lower stress levels. You can take advantage of the current situation that forces most people to stay in their homes.

This is a good time to start your adventure with meditation, yoga or conscious breathing. The ability to enter the so-called meditative state is a wonderful completely free form of rest, silence. Through the right breathing technique (diaphragm breathing) we can get rid of excessive amounts of cortisol ( stress hormone) whose prolonged action in our body causes a decrease in its immunity. Besides, you should know that people are largely susceptible to all sorts of information that reaches their consciousness. A word can make you feel better or worse. It is you who decides what will come more.. Information that makes you start to fear for yourself or your loved ones is important when you can use it for positive change. When, in the absence of another activity, you absorb with your senses an excess of negative information causing sadness and fear, the changes of which are not affected by these are among those weakening the entire immune system. CBD is a natural way to relieve anxiety, insomnia and general stress. When you are relaxed, you are much less susceptible to damage to the immune system and susceptibility to infection. For many people, this can be a challenge! The right time to make the most of the difficult situation we all find ourselves in is as good as we can for our precious health.